Friday, November 13, 2009

Roxannnnne... You Don't Gotta

Diane
21-15-9
225# deadlift
HSPU's

7:14
225#2 abmats thru 2nd round, 3 abmats on final ftl

Wish I had scaled reps down and stuck with 2 mats throughout... Felt some rounding on the deads in the middle of the set of 15. Think I did a solid adjustment and did the final 9 proper-like.

Still, it's at least a 5 minute improvement over the similar wod on 10/11

weight: 164.9

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