Faded Glory

Snatch Grip Deadlift (on a riser)

3-3-3-3-3



We used 25# plates as risers. I suppose just to increase the ROM and add some variability to programing. Worked with Tolbs and did my last full set of 3 with 225... did a set 0f 2 at 255.

Then came interval Nancy which is 4 rounds for time of:
400m run
15 overhead-squats @ 95#

Did it rx'd and got: 2:51,3:17,3:41,5:41! Those times are a strong indication of how much hurt Helen put on me the day before. FTMFL

I Think I Can, I Think I can... Damn. I Can't

4 Rounds for time:
600m run
30 GHDSU's
30 GHDHE's

I should not have worked out today. I knew it. My body knew it. We did it anyway. It took a full 23:53 of pain to complete this mo-fo. Epic bonk.