4 Rounds for time:
600m run
30 GHDSU's
30 GHDHE's
I should not have worked out today. I knew it. My body knew it. We did it anyway. It took a full 23:53 of pain to complete this mo-fo. Epic bonk.
Showing posts with label pure pain. Show all posts
Showing posts with label pure pain. Show all posts
Thursday, September 17, 2009
Thursday, April 9, 2009
Distilled Pain
21-15-9 for time:
Body weight deadlifts
75% front squats
burpees
I weighed in at 167.8 prior to the workout sooo I decided to go with 175# on the deads and 135# on the front squats.... bad decision.
Actually, everything was moving along fine until I got to those damn front squats. I need to get serious about throwing some pure strength training days into my fitness routine. It's workouts like this that remind me of my deficiencies, and although it took me forever-and-a-day to complete the WOD I didn't quit like many others did. Do believe me, though, when I say that my body was screaming at me to run and hide in a locked closet. This WOD should have been done in around 10 minutes. My total time was 19:41 and I think 9 minutes of that could have been erased if I had a solid front squat.
Time will tell.
Body weight deadlifts
75% front squats
burpees
I weighed in at 167.8 prior to the workout sooo I decided to go with 175# on the deads and 135# on the front squats.... bad decision.
Actually, everything was moving along fine until I got to those damn front squats. I need to get serious about throwing some pure strength training days into my fitness routine. It's workouts like this that remind me of my deficiencies, and although it took me forever-and-a-day to complete the WOD I didn't quit like many others did. Do believe me, though, when I say that my body was screaming at me to run and hide in a locked closet. This WOD should have been done in around 10 minutes. My total time was 19:41 and I think 9 minutes of that could have been erased if I had a solid front squat.
Time will tell.
Subscribe to:
Posts (Atom)