5 rounds @ 90% effort and consistant output:
1 min max KB swings, 53/35
1 min max double unders
2 minutes rest
+
240 sec front leaning rest on rings accumulated
136 on the kettlebell and 226 on the du's... grip was the biggest issue on the swings. Double-unders are double-unders. FLR I did in 2 sets: 2:56 and 1:04... made my titties hurt and my arms shake. Worked on butter-fly kip afterwards.
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