400m run
10 Thrusters, 95/65
5 burpees
Ughh... first day back from vacay in Hawai'i. Not pretty. Hips, lungs, and mind were SHOT. 5 rounds +400m run (although time ran out before I finished the whole 400m.) Plus, I can't remember the last time we did thrusters... maybe December? They weren't feeling efficient at all.
Haha, nice! I'm hoping Hawai'i trip was worth the pain, though! :) Did Double Fran tonight, myself, after a two-week+ hiatus from CF. Ow!!!! I remember thrusters during that fun group WOD we did. Heavy thrusters.
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