A. Back Squat @ 20X2: 5,5,5,5,5; rest 3 minutes
B. Overhead Press: 5,5,5,5,5; rest 2 minutes
+
4 sets @ 95% effort:
15 sec AMRAP Burpees
45 sec rest
242# was my best today... that's a 5 rep PR for me. 113# was my best press x5... I got 118 x4. Pretty sure that's a 5 rep PR as well. Burpees I pulled-off a 9/9/9/9/9. Just couldn't seem to get that 10th rep!
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