Showing posts with label one more rep grrr. Show all posts
Showing posts with label one more rep grrr. Show all posts

Monday, February 14, 2011

Uno Mas

A. Back Squat @ 20X2: 5,5,5,5,5; rest 3 minutes
B. Overhead Press: 5,5,5,5,5; rest 2 minutes
+
4 sets @ 95% effort:
15 sec AMRAP Burpees
45 sec rest

242# was my best today... that's a 5 rep PR for me. 113# was my best press x5... I got 118 x4. Pretty sure that's a 5 rep PR as well. Burpees I pulled-off a 9/9/9/9/9. Just couldn't seem to get that 10th rep!