A. Push-press @ 20X1: 3,3,3,3,3
B. AMRAP in 1 minute:
5 Wall-Ball
5-10-5 Shuttle Run
Rest 4-5 minutes x 3 sets
a. Sets were 110|132|154|176(fail)|154|164... tempo weirded me out on this one. Really think I should've gotten the 176 but dorked out on my hip drive.
b. We kept a running total for all 3 sets, so we picked up where we left off each time. My total was 10 full rounds plus 1 wall-ball.
After, I did a few stands under load... which, basically, was me holding a barbell on my back for 60' sets. Guess this was neurological thing? I just wanted my body to feel what it's like to support a shit ton of weight. I started with 160kg, then 180kg. Really had to focus on keeping my core locked down and keeping the weight stabilized. Suprisingly taxing for so little movement.
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