AMRAP in 15 minutes:
5 power snatch, 135/95
10 ring dips
Subbed behind-the-neck-snatch-grip-push-presses for power snatch... tryna be relatively careful with the low back. Rolled with 55kg... 7 full rounds, 1 behind-the-neck-snatch-grip-push-press. Kept a pace that I could really concentrate and keep my midline stabilized.
No comments:
Post a Comment