For Tat

AMRAP in 15 minutes:

5 power snatch, 135/95
10 ring dips

Subbed behind-the-neck-snatch-grip-push-presses for power snatch... tryna be relatively careful with the low back. Rolled with 55kg... 7 full rounds, 1 behind-the-neck-snatch-grip-push-press. Kept a pace that I could really concentrate and keep my midline stabilized.

Push-Press 'n Burpees 'n Run

Behind the Neck Push-Press
5-5-5-5-5

"50/50"As quickly as possible:
50 burpees
Full recovery
800m run
Full recovery
800m run
Full recovery
50 burpees

145x5 was my last successful set. Did 155x3 as well.
2:20/2:50/2:59/2:38