Behind the Neck Push-Press
5-5-5-5-5
"50/50"As quickly as possible:
50 burpees
Full recovery
800m run
Full recovery
800m run
Full recovery
50 burpees
145x5 was my last successful set. Did 155x3 as well.
2:20/2:50/2:59/2:38
Showing posts with label very very very cold. Show all posts
Showing posts with label very very very cold. Show all posts
Wednesday, December 9, 2009
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