Monday, November 8, 2010

Tit

A. Deadlift 5RM
B. 1 attempt max kipping pull-ups
C. AMRAP push-ups in 4 minutes

a. 319lb x5
b. 39 pull-ups.. forearms/grip gave out.
c. 88 push-ups

Low back got REAL tight after this... different kinda pain than usual.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)