A1. Push-jerk: 1,1,1,1,1; rest 60
A2. 20 unbroken pull-ups x 5; rest 180
B1. 200m sprint x 3; rest 120
B2. max burpees in 25 sec x 3; rest 120
A1. Subbed front squat... PR'd at 103kg before running out of time. Thinkin I can get 105 next go 'round
A2. Check
B1. It started raining hard outside so the class subbed shuttle-runs, I subbed Airdyne sprints... I just went until the last person crossed the finish line on the runs
B3. Check... nabbed 13 each round
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