A. Split Jerk: work up to a tough double in 12 minutes
B. 50 Burpee Pull-Ups, for time @ 100%
C. 50 Partner Sit-Up Med Ball throws, not for time

a. barx10/110/132/174/198(fail)/198(success!) think that there be a 2 rep PR, although I don't remember ever doing a 2 rep max soooo
b. 5:05 on the high-bar... should have been faster
c. check with Panoff

did some mobility shiz after... hammies/calves/psoas were all sooper tight

Flat Foot

A. Split Jerk: work up to a heavy double; rest 2 minutes between attempts

B. 400m run @ 95%; walk rest 3 minutes x 3 sets

 

a. 186# was my heaviest today... failed at 198#. Was sooper paranoid about my groin, but it held up.

b. 1:08, 1:08, and 1:17... might have been able to shave a few seconds off had I not started each round in the back of the pack. Still don't care much for running in my Chuck's. 

 

Did the push-up challenge WOD after with the fellas

 

 

Moe

A. Jerk, 1RM; rest 5 minutes before going to B
B. AMRAP push ups in 4 minutes; rest 4 minutes before going to C
C. Tabata sit-ups, total score

HUGE pr for me today... FINALLY. Passed the 200 mark on split jerk with a 203# attempt. I'd prob call it a no lift since I had maybe 1" of press-out on the left hand side, but otherwise it was legit. The work-up was 132/154/174/184/189/198/203. I think the biggest contributor to my success was my extremely sore legs... I think they kept me from dipping too low, and I was able to generate more speed/force with my hips. I also felt pretty fast getting under the bar, tho that might have just been my imagination. Triple expresso from Starbs prob didn't hurt that. 124 on the push-ups. 124 on the tabata sit-ups. Oh, and Corey let me roll with his Do-Wins.

Also finished up with 4x10 one legged deadlifts with the kettlebells, 54/70/88/88 were the loads. Then 3x60m farmer carries with 88's in each hand. Bye bye forearms.