Back Squat
Heavy triple
21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds
225x3 solo
235x3 with coach
9:30 rx'd
My head was spinning so much it felt like I was doing the WOD on a merry-go-round... oh well, on to tha next one.
Showing posts with label spin spin spinning. Show all posts
Showing posts with label spin spin spinning. Show all posts
Thursday, May 27, 2010
Monday, November 9, 2009
WRECKED
Helen
8:44 PR by :34
This is the absolute worst I have ever felt post WOD, BUT... it was completely worth it. I did kb's unbroken until number 15 of 3rd round. Pu's went unbroken until I think number 6 of 3rd round. Everything else is a nauseating haze. Sub 8:30 is the next goal.
8:44 PR by :34
This is the absolute worst I have ever felt post WOD, BUT... it was completely worth it. I did kb's unbroken until number 15 of 3rd round. Pu's went unbroken until I think number 6 of 3rd round. Everything else is a nauseating haze. Sub 8:30 is the next goal.
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