Thursday, May 27, 2010

Merry-Go-Ground

Back Squat
Heavy triple

21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds

225x3 solo
235x3 with coach
9:30 rx'd

My head was spinning so much it felt like I was doing the WOD on a merry-go-round... oh well, on to tha next one.

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