Complete Me

6 sets:

1 min AMRAP/1 min rest:

7 KB Swings, 1.5pd 

5 Burpees

+

6 sets:

1 min Row

1 min Rest

Results for the first portion were: 2+7|2+6|2+7|2+5|2+5|2 rounds even (174 total reps)

The second half I didn't fair so well: 315|273|270|284|284|293m (1,719 total meters)

WRECKED

Helen

8:44 PR by :34

This is the absolute worst I have ever felt post WOD, BUT... it was completely worth it. I did kb's unbroken until number 15 of 3rd round. Pu's went unbroken until I think number 6 of 3rd round. Everything else is a nauseating haze. Sub 8:30 is the next goal.