Jerk-1RM
Back Squat
3x5, then AMRAP 75% 1RM
Hit a small 2lb PR on the jerk... 85kg/187lb. Kept hitting an "almost!" at 90/198. Next time I need to be faster (and lower) getting under the bar.
On back squat we did a few transition/warm-up sets then I did 90x5 and 95x5 before beginning the AMRAP (we were running out of time.) 75% of 255 be 191 so I put 87kg on the bar and did 24 of them bad-mama-jamas. Came forward on few reps and had to reset. Weaknesses/technique deficiencies were sooper obvious as the rep count got higher. Damn knees kept coming in.
Showing posts with label i didn't know i was suppose to be looking for him. Show all posts
Showing posts with label i didn't know i was suppose to be looking for him. Show all posts
Monday, August 30, 2010
Tuesday, September 22, 2009
Lieutenant Dan
Back Squat
5-5-5-5-5-5
Started off feeling good, but then the hip pain started up so I stopped at 185#. I then did 3 sets of 10 at 75# just to work on ROM and mechanics. This whole hip thing is getting REAL old... I'm starting to feel like a cripple. Afterwards there was a burpee dessert. 50 AQAP. I subbed 65# thrusters for the burpees and pulled a 2:39. I find it a little odd that burpees hurt and thrusters "don't."
weight: 171.4
5-5-5-5-5-5
Started off feeling good, but then the hip pain started up so I stopped at 185#. I then did 3 sets of 10 at 75# just to work on ROM and mechanics. This whole hip thing is getting REAL old... I'm starting to feel like a cripple. Afterwards there was a burpee dessert. 50 AQAP. I subbed 65# thrusters for the burpees and pulled a 2:39. I find it a little odd that burpees hurt and thrusters "don't."
weight: 171.4
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