Jerk-1RM
Back Squat
3x5, then AMRAP 75% 1RM
Hit a small 2lb PR on the jerk... 85kg/187lb. Kept hitting an "almost!" at 90/198. Next time I need to be faster (and lower) getting under the bar.
On back squat we did a few transition/warm-up sets then I did 90x5 and 95x5 before beginning the AMRAP (we were running out of time.) 75% of 255 be 191 so I put 87kg on the bar and did 24 of them bad-mama-jamas. Came forward on few reps and had to reset. Weaknesses/technique deficiencies were sooper obvious as the rep count got higher. Damn knees kept coming in.
Showing posts with label how low can you go. Show all posts
Showing posts with label how low can you go. Show all posts
Monday, August 30, 2010
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