Grace
30 clean-and-jerks at 135#
5:20 on the finish. I don't. know. what's. happening. to. me.
Definitely time to reevaluate EVERYHTING
Ugh
Showing posts with label Grace. Show all posts
Showing posts with label Grace. Show all posts
Tuesday, August 24, 2010
Wednesday, February 17, 2010
To Infinity And Beyond
Clean and Jerk
Work up to a heavy double, no more than 85-90% of your 1RM
Grace:
30 Clean and Jerks, 135 pounds
Not sure what I worked up to on the clean-and-jerks. Checked my log and I had done Grace rx'd before: 5:05 previous, 4:09 today... 3:00 tomorrow!
CFDC: to INFINITY and BEYOND
Work up to a heavy double, no more than 85-90% of your 1RM
Grace:
30 Clean and Jerks, 135 pounds
Not sure what I worked up to on the clean-and-jerks. Checked my log and I had done Grace rx'd before: 5:05 previous, 4:09 today... 3:00 tomorrow!
CFDC: to INFINITY and BEYOND
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