To Infinity And Beyond

Clean and Jerk
Work up to a heavy double, no more than 85-90% of your 1RM

Grace:
30 Clean and Jerks, 135 pounds

Not sure what I worked up to on the clean-and-jerks. Checked my log and I had done Grace rx'd before: 5:05 previous, 4:09 today... 3:00 tomorrow!

CFDC: to INFINITY and BEYOND