A. 2 Deadlifts on the minute, every minute for 15 minutes
B. AMRAP in 8 minutes:
6 Games Push-Ups
10 Box Jumps, 24"
C. 25 Burpee Pull-Ups, for time
a. Loaded 140kg/308# and held on for all 16... yeah, that's right. We did an extra round. Got kudos from Trey on my form.
b. Got somewhere between 12-13 rounds on this. I was 4 push-ups into my 13th or 14th when the buzzer sounded. Shared a box so might have been able to nab a few more rounds otherwise.
c. 1:39
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