Wednesday, December 8, 2010

Nueve

A. Split Jerk @ 20X2: 2,2,2,2,2,2,2; rest 2 min

B. 10 minutes of double unders for reps

Skipped the jerks and did a strict press with 3230 count... didn't go above 75lb.
422 du's on the latter. That's gotta be some kinda PR for me. Most du's EVAR.

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