4 sets:
Sprint run 45 sec at 90%
Rest 180 seconds
Active rest 15 minutes
4 sets:
Sprint run 45 sec at 90%
Rest 180 sec
We rode over to the SMU track to do this WOD... Hit right around the 300m mark each time on the sprints. We did a bunch of bleacher work during the active rest, fun day.
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