Showing posts with label you bet your ass. Show all posts
Showing posts with label you bet your ass. Show all posts

Thursday, May 14, 2009

The Bet Heard Around the Gym

"Jackie"

For time:
1000m row
50 Thrusters, 45 pound barbell
30 Pull-Ups

I had a 3:38 row and total time of 9:46. The interesting thing with this WOD was that we were being charged fouls if we had to break for rest during a set. For each foul we were penalized 5 burpees. I had a total of 5 which was a low-average amount. I wish I had taken more rest BETWEEN exercises before initiating a set, this would have helped keep that foul count a little lower (dunno how it would have effected my total time tho).

The good news is I didn't have to do a single burpee because good 'ol Sam made a bet that if anyone could do the entire workout in less than 12 minutes with no fouls he would do EVERYONE'S burpees. Big-ups to Russ for taking that bet to the bank. By the end of it Sam had to cash in on 200 plus burpees.

Awesome.