4 Rounds for max reps:
30" Wall-balls, 20#
30" Burpees
30" Kettlebell Swings, 53#
30" Burpees
5 min Rest
54/55/52/44
Crashed and burned on that last one... the wall-ball bounced off the window and I caught it with my face. That put me back a few reps and I never recovered. Did 3x12 on the ab roller and 3x15 goodmornings with a green band after. Good stuff.
Showing posts with label wall ball. Show all posts
Showing posts with label wall ball. Show all posts
Monday, September 20, 2010
Tuesday, March 10, 2009
Meltdown
There's just nothing worse in life than disappointment, ESPECIALLY when you have let yourself down. During today's WOD I did just that. Behold:
"The Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 Pood
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push-Press, 45#
50 Back Extensions
50 Wall-Ball, 20# Ball
50 Burpees
50 Double Unders
My time was a shameful 29:50 and I have been absolutely disgusted with myself all day. My major time challenges were 1.) knees-to-elbows where I kept losing my grip 2.) wall-balls where I plain gassed out/lost mechanics and 3.) burpees where I started feeling sorry for myself. All this was exacerbated by the fact that it was 80 degrees and 80% humidity. I actually lost 2lbs of water weight during this WOD. That's nearly 1L in less than 30min.
I'm not sure why I feel so frustrated about my performace today, normally I'd just chalk it up to being a new CrossFitter and the fact that it was my first time to do the Filthy Fifty. I suppose I feel that I was well rested, well fed, and ready for the challenge but didn't get near the result I feel I should have. I could blame it on the weather or on the first attempt... but I to blame myself and carry it until the next time the Fifty and I meet.
Weight:172.0... 174.0 after rehydrating
"The Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 Pood
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push-Press, 45#
50 Back Extensions
50 Wall-Ball, 20# Ball
50 Burpees
50 Double Unders
My time was a shameful 29:50 and I have been absolutely disgusted with myself all day. My major time challenges were 1.) knees-to-elbows where I kept losing my grip 2.) wall-balls where I plain gassed out/lost mechanics and 3.) burpees where I started feeling sorry for myself. All this was exacerbated by the fact that it was 80 degrees and 80% humidity. I actually lost 2lbs of water weight during this WOD. That's nearly 1L in less than 30min.
I'm not sure why I feel so frustrated about my performace today, normally I'd just chalk it up to being a new CrossFitter and the fact that it was my first time to do the Filthy Fifty. I suppose I feel that I was well rested, well fed, and ready for the challenge but didn't get near the result I feel I should have. I could blame it on the weather or on the first attempt... but I to blame myself and carry it until the next time the Fifty and I meet.
Weight:172.0... 174.0 after rehydrating
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