Showing posts with label sorry for gettin in your head Scott. Show all posts
Showing posts with label sorry for gettin in your head Scott. Show all posts

Monday, September 20, 2010

Mind Games

4 Rounds for max reps:
30" Wall-balls, 20#
30" Burpees
30" Kettlebell Swings, 53#
30" Burpees
5 min Rest

54/55/52/44

Crashed and burned on that last one... the wall-ball bounced off the window and I caught it with my face. That put me back a few reps and I never recovered. Did 3x12 on the ab roller and 3x15 goodmornings with a green band after. Good stuff.