Humidi-Titty

A1. 5 Deadlifts, touch and go; rest 10 sec (80-90% effort, )

A2. 10 Burpees; Rest 10 sec 

A3. AMRAP Double-Unders in 30 sec; Rest 3 minutes x 4 sets

B. 300m Row

 

a1. Went up in 20# increments on deads... 242/264/286/308/330.

a2. Check

a3. Avg 25 du's per round... did horrible on these today. Dunno if it was my Chuck's or what (first time to wear them and do du's).

b. Nabbed 51.8 on 7 damper

 

Did 6x60yd sled drag with 125lb after

Rowed Kill

Press
5-4-2

Time Trial: 1500m Row

Hate the strict press and it hates me... warmed up with 10x45 and 95x5 then did 115x5, 125x4, and 130x1.5 (I think that's how it all went down).

The 1500m row was a lesson in pain management. It was a Pass/Fail course... think I failed. I wanted to keep a 1:40 split avg, but stayed at 1:43 the majority of the time (always sub 1:45). This was a pretty comfortable pace and I was actually able to speed up in the last 300m to finish strong(ish). Pulled a 5:10:2. The goal next time will be to nab a sub-5min.

Weight: 170.0