The Chief
As many rounds as possible in 3 minutes of:
3 power cleans, 135#
6 push-ups
9 squats
Repeat 5 times. Rest 1 minute between sets.
Had a GREAT weekend, but WODs are not fun when you have beer for blood...
4+4+3+3 2/3+3 1/3=17 FTL
Chief, I'll be back to get ya
Showing posts with label the hangover. Show all posts
Showing posts with label the hangover. Show all posts
Monday, June 15, 2009
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