Zooooot Zoot

The Chief
AMRAP in 3 minutes of:
3 Power Cleans, 135#
6 Push-Ups
9 Air Squats
1 Minute Rest

Repeat 5 Rounds


My goal was 5 rounds for each interval... and I accomplished just that. Feels good hitting a goal. Feels even better getting a 4 round PR. I had some time to spare in the first couple of rounds and might have been able to squeeze 6 in, but I didn't want to fall-off at the end and poss drop to 4. Will try to do a 6-6-5-5-5 next time though.

Chief

"The Chief"
5x3 minute rounds with AMRAP of:
135 power clean, 3 reps
6 push-ups
9 squats

Rx'd: 4-4-4-5-4 = 21 (4 round PR)

TASTES GREAT! LESS FILLING!

The Chief
As many rounds as possible in 3 minutes of:
3 power cleans, 135#
6 push-ups
9 squats
Repeat 5 times. Rest 1 minute between sets.

Had a GREAT weekend, but WODs are not fun when you have beer for blood...

4+4+3+3 2/3+3 1/3=17 FTL

Chief, I'll be back to get ya