Two-Forty-Nine-A-Gallon

Alternating Tabata Mash-Up

Perform max reps for 20 sec, rest for 10 seconds (while transitioning to the next exercise station) and begin the next exercise when the rest interval terminates... Do this until you have complete 8 rounds at each station of:

wall-balls, 20#
knees-to-elbows
med-ball cleans, 20#

Lowest rounds for each exercise were 9, 7, and 6 respectively. This was a gasser.

Blood In The Streets

Today's WOD:

AMRAP in 15 min of:
10 Medicine Ball Cleans, 20 pound ball
10 Burpees

Today was another gorgeous, sunny day so we opted to do the WOD outside in the driveway. Dave P. Fulton was my partner and he kept me honest with the rep count. I walked/crawled away with 9 full rounds plus 10 cleans.