Showing posts with label make that coochie whistle. Show all posts
Showing posts with label make that coochie whistle. Show all posts

Tuesday, September 14, 2010

How Ya Like Ya Eggs?

A. As many sets in 5min of: 25 Double-unders
B. Deadlift: 3RM

I got 6! or 7? Lost count so I went with the lower of the two... either way this is the most du's I've ever done.

On the deadlifts we warmed up then did  130kg/286lb, 140/308, 150/330, and 160/352. Was successful on all attempts but that last set of 352 came with some significant rounding. Meant to drop to 341 and get another "pretty" set but I was toast. A PR all the same...