Front Squat
3x5
Score 15 GHD sit-ups after each heavy triple
AMRAP in 12 minutes:
5 handstand push-ups
10 wall-ball shots, 20 pound ball
30 double unders
195x3, 205x2, 205x2
6 full rounds: 1 abmat for 2 rounds, 2 the rest
Subbed double singles for double-unders
Showing posts with label gosta get betta at jump rope. Show all posts
Showing posts with label gosta get betta at jump rope. Show all posts
Wednesday, May 5, 2010
Friday, September 25, 2009
Kryptochronalite
400m run
35 Glute-ham sit-ups
30 Double-unders
400m run
35 Glute-ham back extensions
30 Double-unders
400m run
Tabata Wall-Balls, 20# for max reps
10:44 FTL... went borderline retarded on the DU's but I did 'em nonetheless! First WOD to do DU's actually (hence the 11 min performance).
83 on tabata wall-balls
35 Glute-ham sit-ups
30 Double-unders
400m run
35 Glute-ham back extensions
30 Double-unders
400m run
Tabata Wall-Balls, 20# for max reps
10:44 FTL... went borderline retarded on the DU's but I did 'em nonetheless! First WOD to do DU's actually (hence the 11 min performance).
83 on tabata wall-balls
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