El Hefe

Front Squat
3x5
Score 15 GHD sit-ups after each heavy triple

AMRAP in 12 minutes:
5 handstand push-ups
10 wall-ball shots, 20 pound ball
30 double unders

195x3, 205x2, 205x2

6 full rounds: 1 abmat for 2 rounds, 2 the rest
Subbed double singles for double-unders