A. Power Clean "On the Minute" 135lbs
B. GHD Sit-Ups: 4 x 15 reps; rest 60 sec
12 rounds and 8 reps into the 13th minute rx'd... an okee day for a lightweight. Done and done on part B.
Showing posts with label Scott "Don't Miss" Sexton reigning champion. Show all posts
Showing posts with label Scott "Don't Miss" Sexton reigning champion. Show all posts
Wednesday, March 2, 2011
Subscribe to:
Posts (Atom)