Missed The Bus

5 rounds of:
7 Deadlifts, 275lb
11 Jumping (over the bar) Burpees

On vacay and had entirely too much alcohol this past week so I scaled back to 225 on the load. Did all deads unbroken and just tried to keep moving on the burpees. 6:32 was my time. Oh, and that was the hottest WOD I've done this year... Must've been 90 sumthin degrees in the box with no fans. Good stuff.

*I was 15 minutes late to the 9:00 class because I missed the bus I needed, I'm lucky that they let me jump in

Aloha Bitches

Went to Oahu for about 10 days and kicked it North Shore with the one and only Dave P. Fulton. Stayed active with swimming, surfing, sponging, and getting my ass handed to me by Waimea (thank you luv) but while I was there I also worked in a couple of WODs at CrossFit Oahu. The first was a half Murph which was:

800m run
50 pull-ups
100 push-ups
150 squats
800m run

I don't remember my exact time but it was decent. The second WOD was a jerk and muscle-up WOD at 135#. Again, I don't remember my time but I DO remember getting owned by that barbell. I earned the Taro Banana Pancakes that day.
I also worked in some hikes while I was on island. I did a quick trail run up Koko Head and did a longer, treacherous solo climb up the Haiku Ladder. Both were sooper fun.