Seize The Gay

7 sets:

3 power cleans, increase loading each set, heavy as it goes

12 burpees AFAP

Rest 4 minutes between each set

Yep. That was the workout of the day. Nope. That's not what I did. My handicapped adductors are acting up again after Monday's lunge-athon. Had to take a rest day yesterday and recoop... thought I was good to go. Then they seized up during my warm-up and just. like. that. I was sittin' bench. I decided to attack the Airdyne in 30" intervals since that was the average interval length for folks actually doing the WOD. My calories per interval were 2?|23|17|15|19|19|23. I let myself come out of the saddle juuuuust a bit on the latter attempts.