Monday, July 25, 2011

The Air Is Getting Slippery

A1. Push-Press @ 20X1: 5,3,2,5,3,2; rest 1 minute

A2. Kipping Pull-Ups: AMRAP (-1) x 6 sets; rest 3 minutes
B. AMRAP in 10 minutes: 1-5 unbroken Hang Clean ladders, 50kg load

Didn't finish part A. Did 132x5, 154x3, 164x2, and 154x5 before running out of time. On pull-ups I got 3 sets of 30... think I could have finished all sets at 30, they were feeling good.

On part B I was 3 reps shy of 4 full rounds... did the weight as rx'd.

We also did the push-up challenge WOD after.

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