Get A Grip

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

This was a fun 'lil number. I tried to keep pace with Russ, but ended up eating dust (as usual). My pull-ups really suffered during this one due to a slippery grip. I did have a small comeback however when I got chalked-up... big difference! Push-ups are a weakness fo sho... I did stay full ROM though. I look forward to hitting this WOD again.

Pull-67
Push-76
Sit-96
Squat-106

Total-345