Power Clean 3x3
Front Squat 3x5
Push-Press 3x2
Had an Airrosti treatment/appt before the WOD today to help loosen up my back, so was kinda takin it easy... my best on each was 176, 184, and 154. Did a nice lil ab-burner wod as dessert as well.
Showing posts with label quadratus lumborum airrosti. Show all posts
Showing posts with label quadratus lumborum airrosti. Show all posts
Tuesday, November 2, 2010
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