Low Bar Back Squat
Heavy triple
AMRAP in 20"
5 Unbroken handstand push-ups
10 Box jumps
15 Glute-ham hip-back extensions
245(x3), 265(x1) ugh... dnf
13 ghd's away from 10 complete rounds
Used 1 abmat for 8 rounds, failed, then went to 2
Kind of a strange met-con for me... it was hurry, hurry, hurry then wait, wait, wait
Showing posts with label low bar back squat. Show all posts
Showing posts with label low bar back squat. Show all posts
Tuesday, February 16, 2010
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