Showing posts with label lean green mean machine. Show all posts
Showing posts with label lean green mean machine. Show all posts

Tuesday, October 26, 2010

Powered Clean

AMRAP in 15 min:
5 Power Cleans, 70% 1RM
7 Handstand Push-Ups

Rolled with 135 on the barbell (70% of 195)... 35# dumbbells were the sub for hspu's. Coaches wanted us to do crown-to-the-ground today, and I don't have the strength to make it thru an entire WOD without abmats. I was going to use the 45# db's but after watching my partner struggle with just the 35's I thought twice. Wish I hadn't though. Total result was 13 rounds plus 2 cleans. Next time I def need to roll with 155 and 45's and shoot for an even 10. Good stuff today besides.