A. Back Squat, 3RM at a 30X2 tempo
B. Snatch (Hang Snatch + Overhead Squat + Snatch Balance) Complex x5
C. 3x20 medball sit-ups, 20lbs
a. 235 was my best load at legit tempo
b. 125 was my best complex. I'm getting the bar plenty high, but it's too far in front of me, and I'm not recieving it with my shoulders high and locked back.
c. Done and done
Showing posts with label good workin with Jeff as always. Show all posts
Showing posts with label good workin with Jeff as always. Show all posts
Saturday, October 9, 2010
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