Well this is my first day back in the gym since I left town for the Larry Joe Taylor Music Festival and Chili Coook-off which was a 5 day drinking and eating marathon... not exactly the epitome of health. The WOD:
5-4-3-2-1
Snatch, 135 pounds
100m Sandbag carry
I went with 105# on the snatches and a full 100# on the sandbag run. This was a fun little number and I knocked it out pretty quickly. I think this was the most confident I have been thus far with my snatches, and know I could have done more weight (which is a great thing). I can't remember my exact time but I want to say it was 9 sumthin... guess my brain is still in an alcoholic haze.
Showing posts with label fatty liver. Show all posts
Showing posts with label fatty liver. Show all posts
Tuesday, April 28, 2009
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