A. Sumo-deadlift @ 21X2: 2,2,2,2,2; rest 3 minutes
B. 30 DB Man-makers for time - 30/20#/hand; rest 5 mintues before C
C. 800m run @ 100% effort
a. 308, 318, 330, 340
b. 5:30 with 30#
c. 2:49
Showing posts with label dumbbell man makers. Show all posts
Showing posts with label dumbbell man makers. Show all posts
Tuesday, August 30, 2011
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