One round for time:
15 kipping pull-ups
25 burpees
35 box jumps, 24/20"
45 KB swings, 1.5pd/1pd
55 calories rowed
8:39 broke up the kb swings, and failed mentally on the row... should have had a plan for the row.
Did some back squat after, worked up to 242x3 then tried 286x1 two different times (unsuccessfully.) I might be able to get that with fresh legs tho.
Showing posts with label dress like another member day. Show all posts
Showing posts with label dress like another member day. Show all posts
Monday, September 26, 2011
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