5 sets:
5 Touch-and-Go Deadlifts - Increase loading each set
30 sec AMRAP Burpees
308|17
318|17
330|16 PR
335|16 PR
335|16
After did AMRAP double-unders in 10 minutes... 414 (20 rep PR)
Showing posts with label damn you Bear Jew. Show all posts
Showing posts with label damn you Bear Jew. Show all posts
Monday, August 15, 2011
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