Warm Me Back Up

4 rounds, AMRAP in 3 min:
5 Kettlebell Swings, 2 pood
7 Box Jumps, 24"
9 Abmat Sit-ups

Rest 6 min between rounds

Rolled rx'd and got:
4 full rounds +5 swings
3 full + 5 swings + 5 jumps
4 full + 5 swings + 1 jump
4 full + 5 swings + 5 jumps

Think that's about 16.5 rounds in all

100 Double-unders: 1:57
60 max consecutive (PR)

Reverse Hyper:
3x15 @ 25lb

Cherry Poppin Daddies

4x5 minute rounds of AMRAP: 10 box jumps, 24"
10 burpees
10 DB snatch (either arm), 45#
10 Knees to elbows

Rest 3 min between rounds

Ran rx'd and pulled 9 rounds, 10 box jumps, and 1 burpee. Had to use a 20" box with a plate on top. Alternated arms 5/5 for snatches. Key to this was to not pop your cherry on the first round.

We also did 25 birthday burpees for Chase's gal Ashley.