10-9-8-7-6-5-4-3-2-1
Deadlift, 30-50% of 1RM
Burpees
Rolled with 186# (50%). Time was 5:42. Would like to do this at 198 or more next time and try to keep the sub-six.
Showing posts with label Tolbert sighting. Show all posts
Showing posts with label Tolbert sighting. Show all posts
Friday, November 4, 2011
Wednesday, August 10, 2011
A. Tall Clean: 5,5,5; rest 1 min - tech work
B. Clean-grip Deadlift: heavy double in 10 minutes - no more than 5 tough sets
C. 2-16-2 Kettlebell Swing ladder for time (by 2's); i.e., 2,4,6,8...and so on up to 16 and back down to 2
a. 132... these were weird but I liked them. The equivelent of the snatch balance for cleans?
b. 352 was my best today before running out of time
c. 11:23 starting with a 70# and switching to a 53#. Took my sweet ass time on these.
B. Clean-grip Deadlift: heavy double in 10 minutes - no more than 5 tough sets
C. 2-16-2 Kettlebell Swing ladder for time (by 2's); i.e., 2,4,6,8...and so on up to 16 and back down to 2
a. 132... these were weird but I liked them. The equivelent of the snatch balance for cleans?
b. 352 was my best today before running out of time
c. 11:23 starting with a 70# and switching to a 53#. Took my sweet ass time on these.
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