A. 500m Row
B. 75 burpees
C. 50 ghd sit ups
1:28.8 on the row... PR! But crashed and burned on the burpees... 5:56. Did the sit-ups with an abmat cuz my low back was firing up. The weekend's three days of traveling might have had sumthing to do with that.
Showing posts with label Philly to Nashville to Dallas. Show all posts
Showing posts with label Philly to Nashville to Dallas. Show all posts
Tuesday, February 1, 2011
Subscribe to:
Posts (Atom)